We are approaching MID SEASON for Short Course 2025-2026!! That means the opportunity for lots of racing to wrap up the calendar year and capatalize on all the training and effort our swimmers have put in over the past 4 months. Here are the important deadlines to keep in mind (extensive meet details and entry information available on the Team Event Page of the website) CSI Pioneer Open (Qualifying) December 5-7 2025: DEADLINE SUNDAY NOV 23 2025 NJST Blizzard Invite December 12-14 2025: DEADLINE MONDAY NOV 24 2025 FORM Winter...

With the start of LHS Girls Swim and Dive season- here are a few quick reminders to keep in mind: 1- Turn on your text and push notifications to recieve up to date/last minute information that might effect practice 2- Check weekly coaches emails/practice schedule calendar for updates 3- Locker room use: BOTH LOCKER ROOMS on the POOL DECK will be CLOSED to SSA swimmers until 6:15pm. Please arrive on deck dressed and ready for practice. IF your swimmer needs to use a restroom/or locker room to change they will...

Finding Our Stride: November at SSA We’re three months into the short course season, and the team energy is electric! Early-season jitters have faded, meet routines are smoother, and swimmers are starting to find their rhythm. November is where training meets momentum — where race plans turn into confidence, and confidence turns into speed. Racing with Purpose With several meets under our belts, our swimmers are no longer just competing ,they’re racing with intention. The focus now is on executing strategies: nailing turns, maintaining pace, and finishing strong. Each race...

All of our families and coaches deserve a break! Here is the practice schedule that effects the entire team (Specific dates to be sent by coaches to each training group as well) NO PRACTICE for Cuttlefish White / Cuttlefish Red / Cuttlefish Yellow / Vampire White MON 12/22 thru TH 12/25 NO PRACTICE for ALL groups WED 12/24 & TH 12/25 WED 12/31 & TH 1/1 PRACTICE AS SCHEDULED for ALL groups FRI 12/26 - SAT 12/27 MON 12/29 - TU 12/30 FRI 1/2 - SAT 1/3

It’s that exciting time of year—High School Girls Swim and Dive season is kicking off November 17 2025! Many of our SSA athletes will be switching out their SSA caps and suits for their high school team colors, and we can’t wait to follow along and cheer them on. With the start of the LHS Girls Swim and Dive season, the SSA practice schedule shifts beginning November 17. Here’s what you need to know: Updated Practice Schedule: The new practice schedule is posted and appears as the lead image for...